Smoothie Recipe 1
One of my go to smoothies “the green machine” helps me move like a human machine. Featured on my tik tok ( @444darecord ) Literally the easiest recipe. Here’s how I make it! Grab some frozen- ripe bananas, kale, Honey mango, Greek yogurt (plus a bit of honey ), super green powder, and almond milk. Disclaimer/!You can use any green fruit or vegetable you want if you don’t enjoy using powders. It’s pretty simple! Trust the science behind it all. Let’s break it down. The banana helps keep you full, and aids in your potassium intake. It’s good for the heart, bones, and overall health. In turn boosting your energy! Frozen bananas help with the texture of the smoothie. The kale has the vitamins and minerals you want from the greens. It’s a key green, so you definitely want more than the recommended amount. Kale is super anti-inflammatory and full of antioxidants, this key green gives an extra vitamin and fiber boost. The honey mango is really for the flavor, but ...